Since most individuals are busy with day jobs nowadays, they barely have time to take care of their skin. This is why it is important that one learns some basic ways in which they can look after their skin. If one maintains a healthy lifestyle and put into application some simple skin care tips, it is possible to maintain your skin in a good condition, prevent any skin issues and this can also contribute to lowering the rate with which your skin will age. If you are a member of a sports club like otterbein swim club, then they need to provide the best skin care kits to use after various activities. You can also have your own skin care kits to use. Below, we are going to highlight five tips that can help you maintain a healthy skin:
Ways to take care of your skin
Ensure that you are protected from the sun
When one is exposed to the sun for long periods, you are most likely going to experience several skin problems. This one can include the development of wrinkles, appearance of age spots and in more extreme states one can develop cancer. Take the following measures to ensure that you are protected from the sun: Wear protective outfits It is advisable that you cover your skin by wearing long sleeve shirts which must be tightly woven. Besides the shirt, it won’t do you any harm if you wear a wide-brimmed hat.
You can also try using sunscreens that should be of high quality and have a broad-spectrum. Ensure that it is applied generously. Also, ensure that you use it at an interval of 2 hours. Always sit in the shade It is not advisable to expose yourself to the sun for long hours. Especially between 10 a.m. to 2 p.m. as this is when the sun rays are strongest.
Do not smoke
Smoking not only makes your skin look old but it will also contribute to it developing wrinkles. Smoking will narrow the blood vessels that supply your skin with oxygenated blood. Hence, the skin will be denied the nutrient and oxygen that is essential for its replenishing. When you smoke, you also damage elastin and collagen. This is the fiber that is important in giving your skin its strength and elasticity.
The facial expressions that you make when puffing out the smoke and closing your eyes can lead to one developing wrinkles. But all this can be avoided if you stop smoking.
Treat your skin softly
It is not advisable that you shave or cleanse your skin on a daily basis. This will surely have an adverse impact on your skin. Ensure that your bath time is limited, avoid using strong soaps when bathing and ensure that your skin is moisturized always.
Stick to a healthy diet
If you ensure that you are consuming a healthy diet, your skin will always be at its best. Ensure that you eat lots of fruits, veggies, whole grains and lean proteins. Ensure that your diet is heavy with vitamin C, as it is essential for keeping your skin healthy.
Having a lot of stress will surely lead to you having a sensitive skin. Consequently, you are most likely going to suffer from acne. So to have a healthy skin, it is advisable that you avoid stress, or minimize the stress levels.